My Blog
Introduction to My Blog
Welcome to my blog, where I share my thoughts and experiences on various topics. I aim to provide valuable insights and information to my readers, while also engaging in meaningful discussions.
🍼 The Best Postnatal Vitamins I’ve Actually Tried (and Loved) as a New Mama
Postpartum recovery is no joke, mama — especially when your body is still healing, your baby needs you 24/7, and you're running on love... and like 4 hours of sleep.
These are the vitamins I’ve personally used and actually noticed a difference with — to support mood, milk flow, and energy as a faith-rooted, tired but thankful mama.
💊 1. Ritual Essential Postnatal Multivitamin
Why I Loved It:
Clean ingredients, easy on the stomach, and I didn’t forget to take it (because it didn’t taste like metal 🙃). I liked that it’s vegan and includes omega-3 from microalgae.
💊 2. MegaFood Baby & Me 2
Why I Loved It:
My energy felt more stable, and my milk supply stayed strong even on harder days. It’s made with real food ingredients and gentle on digestion.
💊 3. One-A-Day Postnatal Complete
Why I Loved It:
Affordable and easy to find. It has everything you need — iron, DHA, calcium — and it's great for mamas watching their budget.
💊 4. Mommy's Bliss Postnatal Lactation + Milk Flow
Why I Loved It:
This was my go-to when I needed a little boost in milk production. With herbs like fenugreek and blessed thistle, it gave me peace of mind.
💖 Closing Paragraph:
Every mama’s body is different, but I know how hard it can be to figure out what actually helps. These are the postnatal vitamins that helped me feel nourished and supported during my fourth trimester.
You're doing sacred work, mama — and you deserve to feel your best doing it. ✨
Disclosure: This post contains affiliate links. That means if you purchase through them, I may earn a small commission — at no extra cost to you. Thank you for supporting Cradle & Crown!
My Blog
7 Postpartum Essentials Every New Mom Actually Needs (That Nobody Tells You About)
7 Postpartum Essentials Every New Mom Actually Needs (That Nobody Tells You About)
7 Postpartum Essentials Every New Mom Actually Needs (That Nobody Tells You About)
When I came home from the hospital with my newborn, I thought I was prepared. I had diapers, onesies, and a nursery straight out of Pinterest.
What I didn’t have? The things that would actually help ME survive those first brutal weeks.
Nobody talks about postpartum recovery. Everyone focuses on the baby—but mama, you’re healing from one of the most intense physical experiences of your life.
So here are the 7 essentials I wish someone had handed me on day one. These aren’t cute. They’re not Instagram-worthy. But they WORK.
1. Earth Mama Herbal Perineal Spray
Why you need it: Instant cooling relief for postpartum healing. Whether you had a vaginal birth with tearing or a C-section, your body needs gentle, natural support for recovery.
Real talk: This was a lifesaver every single time I used the bathroom those first two weeks. The cooling sensation made something unbearable actually manageable. Natural ingredients, safe for stitches, and you can use it as often as you need. Don’t skip this one.
2. Frida Mom Postpartum Recovery Kit
Why you need it: This is the hospital-grade essentials kit in one box. Includes a peri bottle, ice maxi pads, disposable underwear, and perineal foam. Everything you need for those first critical days of healing.
Real talk: I used this every single day for the first month. The ice pads were a game-changer for swelling and pain. The peri bottle became my best friend. Worth every penny—and honestly, I wish I’d bought two kits.
3. Nursing & Pumping Bra (3-Pack)
Why you need it: Comfortable, wire-free support that gives you easy access for feeding or pumping. No hooks, no hassle, just soft fabric that doesn’t dig into your healing body.
Real talk: This made breastfeeding and pumping so much easier. I lived in these 24/7 for months. They’re stretchy enough to accommodate changing breast sizes (because yes, that happens constantly), and you can sleep in them comfortably.
4. Lansinoh Nipple Cream
Why you need it: If you’re breastfeeding, your nipples are going through something they’ve never experienced before. This medical-grade lanolin cream soothes cracked, painful nipples—and you don’t have to wash it off before feeding.
Real talk: When you’re exhausted and touched out, painful nursing can push you over the edge. This cream was a game-changer for me. Apply after every feeding in those early weeks. Your nipples will thank you.
5. Postpartum Belly Wrap
Why you need it: Provides gentle compression and support for your abdomen after birth—whether you had a vaginal delivery or C-section. Helps with back pain, posture, and gives you support while your core heals.
Real talk: Nobody warned me how weak my core would feel postpartum. This wrap made me feel more stable and supported when I was walking around or holding the baby. It’s not a “get your body back” gimmick—it’s actual medical-grade support for healing.
6. Colace Stool Softener
Why you need it: Let’s talk about the thing nobody warns you about—the first postpartum bowel movement. Whether you tore, had stitches, or had a C-section, this is terrifying. Stool softener makes it manageable.
Real talk: This is the gift I now give every new mom. It’s THAT important. Doctors recommend it. Nurses recommend it. I’m recommending it. Start taking it the day you give birth. Trust me on this one.
7. Hospital-Style Grippy Socks (3-Pack)
Why you need it: Warm, cozy, non-slip socks that keep your feet comfortable and safe on hardwood or tile floors. Perfect for those middle-of-the-night feedings when you’re stumbling around half-asleep.
Real talk: When everything feels overwhelming, cozy socks bring a moment of comfort. These were my postpartum uniform—soft, practical, and they made me feel a tiny bit more put-together even in milk-stained pajamas.
The Bottom Line
You just grew and birthed a human. Your body is healing. Your hormones are crashing. Your identity is shifting.
You deserve to be cared for too.
These 7 products won’t fix everything—but they’ll make the hard days a little softer. They’ll help your body heal. They’ll give you small moments of relief when everything feels overwhelming.
And if someone asks what you need? Send them this list.You don’t have to explain. Just forward the link.
Because the best gift isn’t another pack of newborn onesies. It’s support for the mama who’s doing the hardest, most beautiful work of her life.
Want More Support?
Join the Cradle Circle for gentle encouragement, faith-based resources, and reminders that you’re not alone in this season.
Download your free 5-day postpartum devotional here →
You’re doing an amazing job, mama. Even when it doesn’t feel like it.
With love and prayers,
Melanie
Cradle and Crown
P.S. If you found this helpful, share it with another mama who needs it. Post it in your mom group. Forward it to a friend who’s pregnant. Tag your sister who just had a baby. Let’s build a village that actually shows up. 💛
P.P.S. Some of the links in this post are affiliate links, which means I may earn a small commission if you purchase through them (at no extra cost to you). This is how I keep Cradle and Crown running and continue creating free resources for mamas like you. Thank you for supporting this ministry!
The Benefits of Meditation
7 Postpartum Essentials Every New Mom Actually Needs (That Nobody Tells You About)
7 Postpartum Essentials Every New Mom Actually Needs (That Nobody Tells You About)
Meditation is a powerful tool that can help reduce stress, improve focus, and promote overall wellbeing. In this post, I explore the various benefits of meditation and provide tips for getting started.
Healthy Eating Habits
7 Postpartum Essentials Every New Mom Actually Needs (That Nobody Tells You About)
Healthy Eating Habits
Eating healthy is essential for maintaining optimal health and preventing chronic diseases. In this post, I share my favorite healthy recipes and provide tips for making healthier food choices.
Traveling on a Budget
The Power of Positive Thinking
Healthy Eating Habits
Traveling can be expensive, but it doesn't have to break the bank. In this post, I share my tips for traveling on a budget, including finding affordable accommodations and activities.
The Importance of Self-Care
The Power of Positive Thinking
The Power of Positive Thinking
Self-care is crucial for maintaining mental and emotional wellbeing. In this post, I discuss the importance of self-care and provide practical self-care tips for busy individuals.
The Power of Positive Thinking
The Power of Positive Thinking
The Power of Positive Thinking
Positive thinking can have a significant impact on our mental and emotional wellbeing. In this post, I explore the power of positive thinking and provide tips for cultivating a positive mindset.